Which Kratom Strain Is Best For Beginners

A lot of kratom strains are available in the market. If you are new to the Kratom world and are overwhelmed about which strain is the best to start with, this is nuts. You should know that you are not alone. Many newbies to kratom are looking for the best strains for getting relief from different ailments.


The purpose of this article is to give you information on the main 3 types of Kratom strains to help you know which would be best suited for you to start. It is important to keep in mind the main strains of Kratom and each of these is used for different health effects.

White Kratom Strain – Generally, this kratom is used for extra energy and has a feeling of euphoria. Similar to mania without the negative effects.

Red Kratom strain – This strain is used for its relaxing and pain-relieving properties. It can also aid in depression and insomnia.

Green Kratom Strain – You can say this strain is a good balance between others. It will relax your muscles without having a sedative effect. Additionally, it can help you to balance your overall energy levels throughout the day.

It should be noted that the dosage will also affect the overall feeling that you receive when you are taking Kratom. For beginners especially, You will want to start small with no more than 1g of Kratom per dose.

Any more than this, and you may find that you are struggling to stay awake and feel sedated throughout the day.

Other Strains of Kratom

In addition to the three main types of Kratom listed above, there are many hybrid strains as well. It is recommended to avoid these until you are more familiar with the plant.

The region that the Kratom was grown and harvested. It will also have a direct impact on the health benefits that are associated with it. Starting, all you will want to be concerned with is the “vein Kratom”. Either in white, red, or green.

Best Kratom for Beginners

That all depends on what you are looking to get out of your experience with Kratom. If you are struggling with chronic pain, then red Kratom would be your best choice with a lower dose as a beginner.

When struggling with depression and a feeling of lethargy, white Kratom is a great strain to start as a beginner. For a balance between the two that will keep you alert while relaxing your sore and tired body, green Kratom is an excellent choice.

For chronic pain, back pain, you will consider the red vein kratom. This will give you a streamline for how the kratom strains affect your body. It will also allow you to experience the calming and pain-relieving effects.

Additionally, it should be noted that you can ingest Kratom into your bloodstream in different ways. Such as tea from the leaves, powder in your drinks, and gel capsule, supplements. Kratom supplements are recommended for beginners until you fully understand how it will affect your body.